top of page
POISE AND PERFORMANCE
...a blog for athletes
Search


The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
Dr. Sheyi Ojofeitimi
Dec 30, 20206 min read
241 views
0 comments


iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...
"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa
Carroll W
Dec 13, 20184 min read
149 views
0 comments
bottom of page