Poise + Performance: Celine Haga. Overcoming Demons and Snatching her Potential
What is a technical aspect of your sport you are focusing on or have previously improved?
To blend the different aspects of MMA. To mix up
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POISE AND PERFORMANCE
...a blog for athletes
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A.D.
Feb 5, 20212 min read
Poise + Performance: Samantha Dirks
Meet Belizean-American athlete, Samantha Dirks. An inspiring athlete challenging herself to grow and claim her true potential as an Olympian
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A.D.
Sep 12, 20204 min read
Poise + Performance | Football Athlete & Coach, Joe Martin
Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes
363 views0 comments
A.D.
Aug 9, 20202 min read
Poise + Performance | Kayla Horne | Power over Struggle
I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is
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Anthony Davis, MBA, iON Founder
Jun 26, 20202 min read
Poise + Performance | Quintaveon Poole
Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...
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A.D.
Jan 20, 20203 min read
Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.
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Anthony Davis, MBA, iON Founder
Apr 25, 20192 min read
Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
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Carroll W
Mar 26, 20194 min read
Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.
What motivated you to pursue a career in fitness after such an amazing
career in the military?
While in the military I was the happiest whe
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Anthony Davis, MBA, iON Founder
Feb 27, 20192 min read
Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach
Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...
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Carroll W
Feb 13, 20195 min read
Poise and Performance | The Stakes are High: Keys to success in Strongman competitions
Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost
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Carroll W
Feb 8, 20192 min read
iON Featured Athlete: Brian Slater, U.S. Virgin Islands
This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...
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Carroll W
Jan 22, 20191 min read
iON Featured Athlete: Genoiska Cancel | Sprinter |
iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!
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Carroll W
Jan 9, 20195 min read
iON Featured Athlete: Maryse Gordon, Seeking Adventure
This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...
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Christine Smith Davis (and son)
Dec 31, 20183 min read
Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis
At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first
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Carroll W
Dec 22, 20184 min read
iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift
This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...
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Carroll W
Dec 13, 20184 min read
iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...
"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa
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Carroll W
Dec 8, 20183 min read
Poise and Performance | Master Trainer, Eddie Willingham, primes his clients for success
Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...
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Carroll W
Nov 21, 20184 min read
Poise + Performance | Coach Myreon Sartin | Unexplainable Faith
"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid
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Carroll W
Nov 13, 20183 min read
iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.
You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do
103 views0 comments
Carroll W
Oct 17, 20183 min read
Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys
Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit
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