What is a technical aspect of your sport you are focusing on or have previously improved? To blend the different aspects of MMA. To mix up

Meet Belizean-American athlete, Samantha Dirks. An inspiring athlete challenging herself to grow and claim her true potential as an Olympian

Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes

I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is

Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...

Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe

Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...

Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost

This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...

At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first

This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...

"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid

You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do

Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit