Natural Movement

Sep 26, 20194 min read

Magnesium: The Powerhouse

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

Dec 11, 20183 min read

Ailey Extension makes dance accessible for All

This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...

Nov 8, 20185 min read

Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!

November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers

Jul 2, 20183 min read

Poise and Performance | Brick City Strength. Empowering Newark Youth.

This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...

Jun 16, 20183 min read

Artistry for Everyone

The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming

Jun 10, 20186 min read

Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

Mar 1, 20184 min read

Poise and Performance | Checking in on those Resolutions

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

Jan 10, 20184 min read

Poise and Performance | Checking in on those Resolutions

Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat

Oct 25, 20174 min read

Simplicity. Vital steps to physical well-being.

Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being