Poise + Performance | Quintaveon Poole
Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...
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POISE AND PERFORMANCE
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Anthony Davis, MBA, iON Founder
Oct 12, 20195 min read
Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
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Anthony Davis, MBA, iON Founder
Apr 25, 20192 min read
Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
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Myreson Sartin, The Bounce Coach
Mar 7, 20193 min read
Poise + Performance | Do Hoopers make good High Jumpers?
The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk. The most important phase
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Anthony Davis, MBA, iON Founder
Feb 27, 20192 min read
Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach
Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...
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Carroll W
Feb 26, 20196 min read
When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
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Carroll W
Feb 13, 20195 min read
Poise and Performance | The Stakes are High: Keys to success in Strongman competitions
Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost
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Carroll W
Feb 8, 20192 min read
iON Featured Athlete: Brian Slater, U.S. Virgin Islands
This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...
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Carroll W
Jan 22, 20191 min read
iON Featured Athlete: Genoiska Cancel | Sprinter |
iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!
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Christine Smith Davis (and son)
Dec 31, 20183 min read
Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis
At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first
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Carroll W
Nov 21, 20184 min read
Poise + Performance | Coach Myreon Sartin | Unexplainable Faith
"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid
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Carroll W
Nov 13, 20183 min read
iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.
You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do
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Carroll W
Oct 5, 20182 min read
iON Featured Athlete: Dannielle McNeilly, Marathoner, Aspiring to Inspire
If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H
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Carroll W
Aug 27, 20186 min read
iON Featured Athlete: Kris Gonzalez | Fitness Pro | In Search of her Best
This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...
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Carroll W
Aug 22, 20182 min read
iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit
es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a
210 views0 comments
Carroll W
Jul 9, 20182 min read
iON Featured Athlete: Asha Ruth | Sprinter | In Search of her Best
This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...
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Carroll W
May 27, 20182 min read
iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing
Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...
101 views0 comments
Carroll W
May 22, 20182 min read
iON Featured Athlete: Erin MacMinn | High Jumper | Showing Up...and Up!
Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR
71 views0 comments
Carroll W
May 21, 20182 min read
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats
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Carroll W
Apr 30, 20184 min read
iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond
"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl
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