Common Foot Infections in Athletes: Signs, Prevention, and Treatment
Athletes frequently face the risk of foot infections. Learn more about the most common foot infections in sports, their signs ad symptoms.
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POISE AND PERFORMANCE
...a blog for athletes
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Dr. Sheyi Ojofeitimi
Dec 30, 20206 min read
The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
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A.D.
Sep 19, 20204 min read
Benefits of Ice Baths?
We thought it might be good to take a look at what the science and pro's say about ice baths.
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Dr. Sheyi Ojofeitimi
Sep 26, 20194 min read
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
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Carroll W
Dec 11, 20183 min read
Ailey Extension makes dance accessible for All
This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...
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Brian Krause
Dec 10, 20183 min read
Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices
In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health
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Carroll W
Nov 8, 20185 min read
Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!
November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers
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Anthony Davis, MBA, iON Founder
Jul 2, 20183 min read
Poise and Performance | Brick City Strength. Empowering Newark Youth.
This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...
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Carroll W
Jun 16, 20183 min read
Artistry for Everyone
The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming
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Carroll W
Jun 10, 20186 min read
Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Mar 1, 20184 min read
Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Jan 10, 20184 min read
Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
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Dr.Phil Lombardo DPT
Oct 25, 20174 min read
Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
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Antoinette Padilla
Sep 1, 20172 min read
Poise + Performance: Stay Encouraged...
Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals
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Olivia Ekpone
Aug 18, 20172 min read
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
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