Athletes frequently face the risk of foot infections. Learn more about the most common foot infections in sports, their signs ad symptoms.

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

We thought it might be good to take a look at what the science and pro's say about ice baths.

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...

In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health

November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers

This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...

The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat

Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being

Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals

It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....