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POISE AND PERFORMANCE
...a blog for athletes
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Poise + Performance: Stay Encouraged...
Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals
Antoinette Padilla
Sep 1, 20172 min read
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Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
Olivia Ekpone
Aug 18, 20172 min read
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