Antoinette PadillaSep 1, 20172 min readPoise + Performance: Stay Encouraged...Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals
Olivia EkponeAug 18, 20172 min readRecovery Tips from an athleteIt’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....