#Nutrition

Oct 17, 20183 min read

Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys

Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit

Jan 26, 20185 min read

Poise and Performance | Resolutions or Lifestyle Change?

So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...

Nov 28, 20172 min read

Poise and Performance | Do it All for the Love...

We recently had an awesome opportunity to link up with Athletic Trainer, David Peele of Velocity Sports NYC. We are inspired by his...

Sep 18, 20174 min read

Poise and Performance | Moderate Biohacking for Optimal Well-being

Learn the best biohacks for overall wellness from NYC Personal Trainer Danielle Bogaty!