#PERSONALTRAINER

Mar 26, 20194 min read

Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe

Dec 8, 20183 min read

Poise and Performance | Master Trainer, Eddie Willingham, primes his clients for success

Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...

Oct 17, 20183 min read

Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys

Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit

Jul 22, 20182 min read

Poise and Performance | In the Spirit of fun! | Dianne DeOliveira

What Inspires You? The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half

Jan 26, 20185 min read

Poise and Performance | Resolutions or Lifestyle Change?

So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...

Nov 28, 20172 min read

Poise and Performance | Do it All for the Love...

We recently had an awesome opportunity to link up with Athletic Trainer, David Peele of Velocity Sports NYC. We are inspired by his...

Sep 18, 20174 min read

Poise and Performance | Moderate Biohacking for Optimal Well-being

Learn the best biohacks for overall wellness from NYC Personal Trainer Danielle Bogaty!