#dance

Dec 30, 20206 min read

The Power of Sleep. Five things you can do to improve your quality of sleep.

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

Sep 26, 20194 min read

Magnesium: The Powerhouse

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

Dec 13, 20184 min read

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

Dec 11, 20183 min read

Ailey Extension makes dance accessible for All

This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...

Nov 8, 20185 min read

Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!

November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers

Jun 16, 20183 min read

Artistry for Everyone

The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming

Jun 10, 20186 min read

Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...