iON Featured Athlete: Kris Gonzalez | Fitness Pro | In Search of her Best
This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...
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POISE AND PERFORMANCE
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Antoinette Padilla
Dec 2, 20172 min read
Poise + Performance | Discipline: Evolving my eating to impact my performance
Professional Sprinter Antoinette Padillia speaks on how she evolved her eating habits to help her performance
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Olivia Ekpone
Aug 18, 20172 min read
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
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