Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.
What motivated you to pursue a career in fitness after such an amazing
career in the military?
While in the military I was the happiest whe
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POISE AND PERFORMANCE
...a blog for athletes
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Carroll W
Jan 9, 20195 min read
iON Featured Athlete: Maryse Gordon, Seeking Adventure
This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...
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Carroll W
Dec 22, 20184 min read
iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift
This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...
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Carroll W
Dec 8, 20183 min read
Poise and Performance | Master Trainer, Eddie Willingham, primes his clients for success
Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...
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"The Athlete with a Pen"
Jul 16, 20183 min read
Poise and Performance | Post-Match Recovery for Soccer’s Best Players
Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...
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