#iONAthlete

POISE AND PERFORMANCE

...a blog for athletes

A.D.

Jan 16, 20212 min read

Poise + Performance | Rovane Williams

My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s

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Poise + Performance | Football Athlete & Coach, Joe Martin

A.D.

Sep 12, 20204 min read

Poise + Performance | Football Athlete & Coach, Joe Martin

Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes

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Poise + Performance | Kayla Horne | Power over Struggle

A.D.

Aug 9, 20202 min read

Poise + Performance | Kayla Horne | Power over Struggle

I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is

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Anthony Davis, MBA, iON Founder

Jun 26, 20202 min read

Poise + Performance | Quintaveon Poole

Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...

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Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused

A.D.

May 23, 20202 min read

Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused

Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...

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Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.

A.D.

Apr 4, 20202 min read

Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.

U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021

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Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!

A.D.

Mar 1, 20201 min read

Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!

Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...

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Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia

A.D.

Jan 20, 20203 min read

Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia

Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.

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Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we

Anthony Davis, MBA, iON Founder

Oct 12, 20195 min read

Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we

Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...

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Anthony Davis, MBA, iON Founder

Apr 25, 20192 min read

Poise + Performance | Deaneth Edwards

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

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Poise + Performance | Do Hoopers make good High Jumpers?

Myreson Sartin, The Bounce Coach

Mar 7, 20193 min read

Poise + Performance | Do Hoopers make good High Jumpers?

The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk. The most important phase

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Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach

Anthony Davis, MBA, iON Founder

Feb 27, 20192 min read

Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach

Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...

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Poise and Performance | The Stakes are High: Keys to success in Strongman competitions

Carroll W

Feb 13, 20195 min read

Poise and Performance | The Stakes are High: Keys to success in Strongman competitions

Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost

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iON Featured Athlete: Brian Slater, U.S. Virgin Islands

Carroll W

Feb 8, 20192 min read

iON Featured Athlete: Brian Slater, U.S. Virgin Islands

This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...

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iON Featured Athlete: Genoiska Cancel | Sprinter |

Carroll W

Jan 22, 20191 min read

iON Featured Athlete: Genoiska Cancel | Sprinter |

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

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iON Featured Athlete: Maryse Gordon, Seeking Adventure

Carroll W

Jan 9, 20195 min read

iON Featured Athlete: Maryse Gordon, Seeking Adventure

This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...

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Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis

Christine Smith Davis (and son)

Dec 31, 20183 min read

Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis

At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first

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iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift

Carroll W

Dec 22, 20184 min read

iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift

This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...

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iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

Carroll W

Dec 13, 20184 min read

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

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Poise + Performance | Coach Myreon Sartin | Unexplainable Faith

Carroll W

Nov 21, 20184 min read

Poise + Performance | Coach Myreon Sartin | Unexplainable Faith

"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid

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