You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do

If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H

This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...

es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a

This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...

Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...

Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR

iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl

Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.

...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run

If you focus on being ready for what you truly want and work hard to make sure you can maintain it, then without a doubt it will be yours.

This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none...

"Believe in yourself.. trust the process have faith and don’t ever let anyone bring you down or say you can’t...."

Introducing the inspired Sabre Fencer, Dagmara Wozniak. A multi-olympian and bronze medalist, prioritizing care to reach even higher goals.

Japanese-American Sprinter, Ivy Dobson 日系アメリカ人のスプリンターアイビードブソンの紹介。若い男性は、最高レベルの陸上競技で彼の可能性を主張し、将来的には陸上で最も有望な運動選手の1つである日本代表チームの座を獲得するよう促しました。...

Introducing Japanese-American sprinter Ivy Dobson. A young man inspired to be among the arguably most promising athletic national teams in t

iON Performance's Featured Athlete: World Class Sprinter, Olivia Ekpone shares her inspirations and how she's overcoming challenges