#iONFights

POISE AND PERFORMANCE

...a blog for athletes

A.D.

Jan 16, 20212 min read

Poise + Performance | Rovane Williams

My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s

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Anthony Davis, MBA, iON Founder

Jun 26, 20202 min read

Poise + Performance | Quintaveon Poole

Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...

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Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused

A.D.

May 23, 20202 min read

Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused

Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...

1,364 views0 comments

Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.

A.D.

Apr 4, 20202 min read

Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.

U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021

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Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!

A.D.

Mar 1, 20201 min read

Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!

Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...

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Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia

A.D.

Jan 20, 20203 min read

Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia

Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.

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Anthony Davis, MBA, iON Founder

Apr 25, 20192 min read

Poise + Performance | Deaneth Edwards

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

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Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach

Anthony Davis, MBA, iON Founder

Feb 27, 20192 min read

Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach

Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...

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Poise and Performance | The Stakes are High: Keys to success in Strongman competitions

Carroll W

Feb 13, 20195 min read

Poise and Performance | The Stakes are High: Keys to success in Strongman competitions

Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost

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iON Featured Athlete: Brian Slater, U.S. Virgin Islands

Carroll W

Feb 8, 20192 min read

iON Featured Athlete: Brian Slater, U.S. Virgin Islands

This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...

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iON Featured Athlete: Genoiska Cancel | Sprinter |

Carroll W

Jan 22, 20191 min read

iON Featured Athlete: Genoiska Cancel | Sprinter |

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

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Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis

Christine Smith Davis (and son)

Dec 31, 20183 min read

Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis

At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first

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iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

Carroll W

Dec 13, 20184 min read

iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

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Poise + Performance | Coach Myreon Sartin | Unexplainable Faith

Carroll W

Nov 21, 20184 min read

Poise + Performance | Coach Myreon Sartin | Unexplainable Faith

"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid

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iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.

Carroll W

Nov 13, 20183 min read

iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.

You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do

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iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit

Carroll W

Aug 22, 20182 min read

iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit

es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a

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iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing

Carroll W

May 27, 20182 min read

iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing

Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...

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iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

Carroll W

May 21, 20182 min read

iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

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iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond

Carroll W

Apr 30, 20184 min read

iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond

"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl

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iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire

Carroll W

Apr 2, 20182 min read

iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire

...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run

139 views0 comments