The Power of Sleep. Five things you can do to improve your quality of sleep.
Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...
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POISE AND PERFORMANCE
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Dr. Sheyi Ojofeitimi
Sep 26, 20194 min read
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
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Anthony Davis, MBA, iON Founder
Jul 2, 20183 min read
Poise and Performance | Brick City Strength. Empowering Newark Youth.
This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...
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Carroll W
Jun 10, 20186 min read
Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi
We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Mar 1, 20184 min read
Poise and Performance | Checking in on those Resolutions
As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...
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Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Jan 10, 20184 min read
Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
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Dr.Phil Lombardo DPT
Oct 25, 20174 min read
Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
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