Poise + Performance | ionperformancecare

POISE AND PERFORMANCE

...a blog for athletes

Sep 12, 20212 min read

Poise + Performance: Tristian Green

What is a technical aspect of your sport you are focusing on or have previously improved? My pass coverage. I worked hard this past offseaso

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Erica Marcano, MS ATC, CSCS

Sep 9, 20212 min read

The Deadlift Dilemma: Smart tips on this lift from Athletic Trainer, Erica Marcano, MS ATC, CSCS,

Deadlifts - some people swear by them, other people hate them. Along with crunches, deadlifts are one of the exercises that seem to spark...

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Poise + Performance: Rondrick Parker, Mastering His Craft

Solomon Black

Sep 2, 20212 min read

Poise + Performance: Rondrick Parker, Mastering His Craft

In this feature we highlight Masters Champion Sprinter Rondrick Parker! Mastering his craft and fine tuning his focus to claim his...

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Poise + Performance: Celine Haga. Who's gonna take the weight? Weight Strategies for the Winning

Solomon Black

Aug 14, 20215 min read

Poise + Performance: Celine Haga. Who's gonna take the weight? Weight Strategies for the Winning

Discipline is one the toughest challenges for the combat fighter and making weight requires serious strategy and discipline. Pro Combat...

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Solomon Black

Jun 16, 20213 min read

Be YOUR Best!

Just as we care for our treasured fine tuned machines, it's a good time to remind ourselves that no matter what age, our overall health and

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Preparation for Prime Time. How to properly warmup and prep the muscles for performance.

David Afolabi Peele, MS, ATC, LAT

Jun 14, 20214 min read

Preparation for Prime Time. How to properly warmup and prep the muscles for performance.

Many athletes develop their habits and workout routines very early on, without a lot of background on the why. This also applies to an...

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A.D.

May 24, 20212 min read

Poise + Performance: Nef Papadakis

Judoka, Nef Papdakis is pushing toward greatness and striving for the podium at Tokyo 2021! What Inspires You? My family, friends, and...

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A.D.

May 24, 20213 min read

Poise + Performance: Jess Kidd

Meet Boxer, Spartan Warrior and Ultra Racer Jess Kidd, striving for her best self and taking names in the process!

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Poise + Performance: Celine Haga. Overcoming Demons and Snatching her Potential

A.D.

May 15, 20213 min read

Poise + Performance: Celine Haga. Overcoming Demons and Snatching her Potential

What is a technical aspect of your sport you are focusing on or have previously improved? To blend the different aspects of MMA. To mix up

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Poise + Performance: Gabrielle Farquharson

Solomon Black

May 12, 20211 min read

Poise + Performance: Gabrielle Farquharson

Meet inspiring sprinter, Gabrielle Farquharson. Multi Big 10 Champion and Rutgers Alum is honing her craft to stride toward her goals!...

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Power of M.O.M. Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings!

A.D.

May 8, 20213 min read

Power of M.O.M. Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings!

Embracing the power of motherhood with Olympic Sprinter, Natasha Hastings

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Power of M.O.M. Embracing the power of motherhood with Judo Athlete, Hannah Martin-Ogando

A.D.

May 7, 20214 min read

Power of M.O.M. Embracing the power of motherhood with Judo Athlete, Hannah Martin-Ogando

When you first learned that you would become a mother, did you have any concerns about how to balance motherhood with your athletic...

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The Power of M.O.M. Embracing the power of motherhood with Fitness Pro, Jenna Webster!

A.D.

May 7, 20217 min read

The Power of M.O.M. Embracing the power of motherhood with Fitness Pro, Jenna Webster!

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A.D.

Apr 25, 20212 min read

Poise + Performance: Chidi Okezie

Meet Chidi Okezie, setting pace in the next generation of great Nigerian Sprinters! What Inspires You? Being able to make an impact in...

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A.D.

Apr 12, 20213 min read

Poise + Performance: Malcolm King

Meet Canadian Sprinter, Malcolm King. Chasing Olympic dreams with passion and perseverance.

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Erica Marcano, MS ATC, CSCS

Mar 17, 20213 min read

Making Fitness a Habit, Not a Chore

As the weather gets nicer, and restrictions begin to loosen, those of you who have struggled with implementing a fitness routine in your...

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A.D.

Mar 15, 20212 min read

Poise + Performance: Tania Lutea

Meet Romanian Sabre Fencer, Tania Lutea! Poised and aiming true for The Olympic Games, Paris 2024! What excites you about training for...

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A.D.

Mar 11, 20214 min read

Poise + Performance: Mariah Toussaint

Meet Dominican Athlete, Mariah Toussaint . Leaping toward new heights and overcoming barriers in her quest for Tokyo 2021! What excites...

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A.D.

Feb 5, 20212 min read

Poise + Performance: Samantha Dirks

Meet Belizean-American athlete, Samantha Dirks. An inspiring athlete challenging herself to grow and claim her true potential as an Olympian

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A.D.

Jan 16, 20212 min read

Poise + Performance | Rovane Williams

My Current season goal is to actually stay healthy and injured free and just be consistent and when it’s competition I will just go on and s

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