Poise + Performance | ionperformancecare

POISE AND PERFORMANCE

...a blog for athletes

The Power of Sleep. Five things you can do to improve your quality of sleep.

Dec 30, 20206 min read

The Power of Sleep. Five things you can do to improve your quality of sleep.

Short-term sleep deprivation can affect judgment, mood, ability to learn and retain information, and may increase risk...

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5 Ways to Make Your Low Impact Workout High Intensity

Erica Marcano, MS ATC, CSCS

Dec 11, 20204 min read

5 Ways to Make Your Low Impact Workout High Intensity

Whether you’re recovering from an injury, just getting back into working out, or have been told by a healthcare professional that you should

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A.D.

Oct 8, 20203 min read

Poise + Performance: Duo Dynamic

Meet Sam and Sam. Athletes turned Fitness Pro's, Samantha Bowe and Sammy Evans are the dynamic duo that have partnered to form Drip by...

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Erica Marcano, MS ATC, CSCS

Sep 24, 20204 min read

No Pain, No Gain: Myth or Motto?

“No pain, no gain.” “Pain is just weakness leaving the body.” “The pain you feel today is the strength you will feel tomorrow.” I see this t

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A.D.

Sep 19, 20204 min read

Benefits of Ice Baths?

We thought it might be good to take a look at what the science and pro's say about ice baths.

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Poise + Performance | Football Athlete & Coach, Joe Martin

A.D.

Sep 12, 20204 min read

Poise + Performance | Football Athlete & Coach, Joe Martin

Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes

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Poise + Performance | Kayla Horne | Power over Struggle

A.D.

Aug 9, 20202 min read

Poise + Performance | Kayla Horne | Power over Struggle

I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is

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Anthony Davis, MBA, iON Founder

Jun 26, 20202 min read

Poise + Performance | Quintaveon Poole

Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...

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Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused

A.D.

May 23, 20202 min read

Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused

Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...

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Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.

A.D.

Apr 4, 20202 min read

Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.

U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021

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Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!

A.D.

Mar 1, 20201 min read

Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!

Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...

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Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia

A.D.

Jan 20, 20203 min read

Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia

Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.

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Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we

Anthony Davis, MBA, iON Founder

Oct 12, 20195 min read

Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we

Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...

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Dr. Sheyi Ojofeitimi

Sep 26, 20194 min read

Magnesium: The Powerhouse

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe

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Anthony Davis, MBA, iON Founder

Apr 25, 20192 min read

Poise + Performance | Deaneth Edwards

Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.

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Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.

Carroll W

Mar 26, 20194 min read

Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.

What motivated you to pursue a career in fitness after such an amazing career in the military? While in the military I was the happiest whe

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Poise + Performance | Do Hoopers make good High Jumpers?

Myreson Sartin, The Bounce Coach

Mar 7, 20193 min read

Poise + Performance | Do Hoopers make good High Jumpers?

The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk. The most important phase

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Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach

Anthony Davis, MBA, iON Founder

Feb 27, 20192 min read

Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach

Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...

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When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster

Carroll W

Feb 26, 20196 min read

When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster

Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...

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Poise and Performance | The Stakes are High: Keys to success in Strongman competitions

Carroll W

Feb 13, 20195 min read

Poise and Performance | The Stakes are High: Keys to success in Strongman competitions

Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost

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