5 Ways to Make Your Low Impact Workout High Intensity
Whether you’re recovering from an injury, just getting back into working out, or have been told by a healthcare professional that you should
top of page
POISE AND PERFORMANCE
...a blog for athletes
Search
A.D.
Oct 8, 20203 min read
Poise + Performance: Duo Dynamic
Meet Sam and Sam. Athletes turned Fitness Pro's, Samantha Bowe and Sammy Evans are the dynamic duo that have partnered to form Drip by...
538 views0 comments
Erica Marcano, MS ATC, CSCS
Sep 24, 20204 min read
No Pain, No Gain: Myth or Motto?
“No pain, no gain.” “Pain is just weakness leaving the body.” “The pain you feel today is the strength you will feel tomorrow.” I see this t
748 views0 comments
A.D.
Sep 19, 20204 min read
Benefits of Ice Baths?
We thought it might be good to take a look at what the science and pro's say about ice baths.
313 views0 comments
A.D.
Sep 12, 20204 min read
Poise + Performance | Football Athlete & Coach, Joe Martin
Football Coach and Trainer, Joe Martin of Washington State speaks on his passion for sport and helping the next generation of athletes
363 views0 comments
A.D.
Aug 9, 20202 min read
Poise + Performance | Kayla Horne | Power over Struggle
I think being an athlete with an eating disorder is not an uncommon thing. Food is a huge part of our success. I remind myself that food is
186 views0 comments
Anthony Davis, MBA, iON Founder
Jun 26, 20202 min read
Poise + Performance | Quintaveon Poole
Introducing the inspired quarter miler, Quintaveon Poole as he chases his potential toward Tokyo 2021! Sprinter, Quintaveon Poole What...
95 views0 comments
A.D.
May 23, 20202 min read
Poise + Performance | Amanda Bowers, Pole Vaulter, Patient and Focused
Amanda Bowers, Pole Vaulter What inspires you? Knowing that other athletes are working their hardest everyday and when I start feeling la...
1,358 views0 comments
A.D.
Apr 4, 20202 min read
Poise + Performance | U.K. Runner Nicole Burlinson is keeing the fire lit for Tokyo 2021.
U.K. Runner Nicole Burlinson is keeping the fire lit for Tokyo 2021
143 views0 comments
A.D.
Mar 1, 20201 min read
Poise + Performance | Judo Athlete, Hannah Martin, Strong, Determined, and headed for Tokyo!
Hannah Martin Competing since the age of 9, Hannah Martin has led a determined career overcoming not only opponents but also...
294 views0 comments
A.D.
Jan 20, 20203 min read
Poise + Performance | Balancing Positive Energy | iON Featured Athlete: Angela Maciocia
Marathoner Angela Maciocia shares thoughts on balancing life and positive energy as an active runner and Mom.
166 views0 comments
Anthony Davis, MBA, iON Founder
Oct 12, 20195 min read
Poise + Performance | Fitness Expert, Casaundra Bouldin. Inspired to lead the fight toward higher we
Sometimes the challenges of life provide inspiration for our purpose and passion. Master Trainer, Casaundra Bouldin draws on the...
82 views0 comments
Dr. Sheyi Ojofeitimi
Sep 26, 20194 min read
Magnesium: The Powerhouse
Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthe
199 views0 comments
Anthony Davis, MBA, iON Founder
Apr 25, 20192 min read
Poise + Performance | Deaneth Edwards
Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more.
121 views0 comments
Carroll W
Mar 26, 20194 min read
Marine Turned Motivator. Coach Diontae Trawick empowers youth with poise, performance and character.
What motivated you to pursue a career in fitness after such an amazing
career in the military?
While in the military I was the happiest whe
88 views0 comments
Myreson Sartin, The Bounce Coach
Mar 7, 20193 min read
Poise + Performance | Do Hoopers make good High Jumpers?
The first thing I look for when shopping for jumpers in the gym is "rhythm" leading up to a lay-up/dunk. The most important phase
87 views0 comments
Anthony Davis, MBA, iON Founder
Feb 27, 20192 min read
Poise + Performance | Perseverance. Sprinter Kind Butler knows no other approach
Sprinter, Kind Butler Kind Butler is a sprinter for whom I hold admiration and pride not only because he hails from two my own alma...
99 views0 comments
Carroll W
Feb 26, 20196 min read
When an Athlete 'Goes Pro' Meet Olivia Ekpone, Sprinter, Lifestyle Ambassador, Broadcaster
Next up in our "Gone Pro" series is one of our iON Fave's Olivia Ekpone! She shares how she evolved her career beyond the track by ...
480 views0 comments
Carroll W
Feb 13, 20195 min read
Poise and Performance | The Stakes are High: Keys to success in Strongman competitions
Any strongman, able bodied or disabled strongman will tell you that to compete in strongman you are sacrificing your body first and foremost
116 views0 comments
Carroll W
Feb 8, 20192 min read
iON Featured Athlete: Brian Slater, U.S. Virgin Islands
This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...
148 views0 comments
bottom of page