iON Featured Athlete: Genoiska Cancel | Sprinter |
iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!
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POISE AND PERFORMANCE
...a blog for athletes
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Carroll W
Jan 9, 20195 min read
iON Featured Athlete: Maryse Gordon, Seeking Adventure
This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...
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Christine Smith Davis (and son)
Dec 31, 20183 min read
Poise + Performance | Emerging athlete launches her track career at 78, coached by her 71yo baby sis
At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first
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Carroll W
Dec 22, 20184 min read
iON Featured Athlete: NFL Player, Joe Jones Jr, Appreciation of the Gift
This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...
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Carroll W
Dec 13, 20184 min read
iON Featured Athlete: Dancer, Akua Noni Parker on sharing her gifts...
"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa
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Carroll W
Dec 11, 20183 min read
Ailey Extension makes dance accessible for All
This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...
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Brian Krause
Dec 10, 20183 min read
Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices
In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health
78 views0 comments
Carroll W
Dec 8, 20183 min read
Poise and Performance | Master Trainer, Eddie Willingham, primes his clients for success
Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...
184 views0 comments
Carroll W
Nov 21, 20184 min read
Poise + Performance | Coach Myreon Sartin | Unexplainable Faith
"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid
862 views0 comments
Carroll W
Nov 13, 20183 min read
iON Featured Athlete: Hunter Heaton | Athletics | Encouraging Belief.
You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do
103 views0 comments
Anthony Davis, MBA, iON Founder
Nov 12, 20183 min read
Poise and Performance Sprinter Jasmine Todd launches her World Class Cosmetics Line
Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you
136 views0 comments
Carroll W
Nov 8, 20185 min read
Poise + Performance | Sugar's Dancer Subscription box gives dancers what they need to compete!
November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers
93 views0 comments
Carroll W
Oct 17, 20183 min read
Poise and Performance | A Quest for Life | Master Trainer, Lisa Marie Kocsis, explores new journeys
Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit
100 views0 comments
Carroll W
Oct 5, 20182 min read
iON Featured Athlete: Dannielle McNeilly, Marathoner, Aspiring to Inspire
If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H
148 views0 comments
A.D.
Sep 20, 20184 min read
The Care Brand for Athletes makes debut at Expo East
As a new brand, one of the major challenges you face is credibility. This applies to potential investors, buyers and consumers alike. Even b
48 views0 comments
Carroll W
Sep 1, 20182 min read
Poise and Performance | Natasha Hastings | Gifting Confidence in Sport and life
There were so many things that I had to learn along the way and in my adult life that I felt it was important to be a resource for young gir
78 views0 comments
Carroll W
Aug 27, 20186 min read
iON Featured Athlete: Kris Gonzalez | Fitness Pro | In Search of her Best
This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...
108 views0 comments
Carroll W
Aug 22, 20182 min read
iON Featured Athlete: Kervin Morgan | Athletics | Proudly in Pursuit
es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a
210 views0 comments
Anthony Davis, MBA, iON Founder
Jul 22, 20182 min read
Poise and Performance | In the Spirit of fun! | Dianne DeOliveira
What Inspires You?
The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half
65 views0 comments
"The Athlete with a Pen"
Jul 16, 20183 min read
Poise and Performance | Post-Match Recovery for Soccer’s Best Players
Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...
251 views0 comments
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