This week we feature an inspired sprinter who is not afraid to pay dues and do what it takes to defeat the odds and make it to the next...

iON Featured Athlete, the amazing athlete from Puerto Rico, Genoiska Cancel! Aiming for amazing things in 2019 as a prime for 2020!

This month we feature an amazingly inspiring athlete who is driven by the challenge of conquering new adventures in fitness and life!...

At 78, Mable Sager realized she needed to include physical activity in her lifestyle regime. On December 1st, 2018 she competed in her first

This is the second post in my little mini-series I casually call "On Gifts". Appreciation is the theme here...In this one, I had a great...

"Everyone has a different timeline. It’s ok to find a different tunnel with a different light at the end of it too" ~ Akua Noni Pa

This month we are celebrating the art, poise and strength of professional dancers...as the athletes they are. We had a great opportunity...

In a culture where we value hard work and being on the run, we often neglect certain vital components of self-care that affect mental health

Personally, I've always been with impressed with Coaches or Trainers or Leaders of any type who can not only say "Do as I Say" but can...

"God is allowing me to help many athletes achieve their goals. I'd say coming back home and creating an environment where these kid

You have to trust the process and be even more driven each day to wake up and realize you are training in your dreams right now, you just do

Business is all competition. You have to market correctly, you have to compete with prices, you have to show why should the people chose you

November is Dance Month for iON and in this feature we share a chat with Julie Santefort, the Founder of Sugar the go-to source for Dancers

Master Pilates and Kettlebell Trainer, Lisa Marie, shares her passion for exploring new ways of being fit

If you want something, go after it but know that it requires hard work and dedication. There is nothing worth having that comes with ease. H

As a new brand, one of the major challenges you face is credibility. This applies to potential investors, buyers and consumers alike. Even b

There were so many things that I had to learn along the way and in my adult life that I felt it was important to be a resource for young gir

This month we were excited to have a chat with Fitness Pro, Kris Gonzalez, aka @kris_kfit She is passionate about helping her clients...

es, they all inspire me, having been on the same team as both Richard Thompson and Michelle Lee-Ahye a while ago (World championships 2007 a

What Inspires You? The women in my group, Bella N Motion! Helping someone progress from walking/running to completing their first 5k, Half