Poise + Performance | ionperformancecare

POISE AND PERFORMANCE

...a blog for athletes

Jul 16, 20183 min read

Poise and Performance | Post-Match Recovery for Soccer’s Best Players

Soccer is a physically demanding sport, with the speed and fierceness of the modern game only exacerbating post-game recovery. There are...

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iON Featured Athlete: Asha Ruth | Sprinter | In Search of her Best

Carroll W

Jul 9, 20182 min read

iON Featured Athlete: Asha Ruth | Sprinter | In Search of her Best

This month we are excited to feature a fast rising track star and outstanding role model, Asha Ruth! This Rutgers grad has quickly made a...

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Poise and Performance | Brick City Strength. Empowering Newark Youth.

Anthony Davis, MBA, iON Founder

Jul 2, 20183 min read

Poise and Performance | Brick City Strength. Empowering Newark Youth.

This week we had the great pleasure to chat with friends from our beloved Brick City of Newark, startup wellness venture, Brick City...

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Carroll W

Jun 16, 20183 min read

Artistry for Everyone

The athleticism and artistry of acclaimed Alvin Ailey...made accessible to everyone via Ailey Extension Class Programming

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Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi

Carroll W

Jun 10, 20186 min read

Poise and Performance | Caring for the Dance Athlete | Dr. Sheyi Ojofeitimi

We recently had an opportunity to speak with Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT, CIDN of Synthesis Physical Therapy. As therapist for...

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iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing

Carroll W

May 27, 20182 min read

iON Featured Athlete: Boxer, Cesar "Rainman" Francis | Seeking the Amazing

Cesar, "Rainman Francis" - Brooklyn by way of Panama Introducting the Rainman, Cesar Francis. Pound for pound the biggest heart with the...

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iON Featured Athlete: Erin MacMinn | High Jumper | Showing Up...and Up!

Carroll W

May 22, 20182 min read

iON Featured Athlete: Erin MacMinn | High Jumper | Showing Up...and Up!

Erin MacMinn has had a long time love of the high jump and is not willing to give it up! Whether to inspire her little girl or pursue new PR

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iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

Carroll W

May 21, 20182 min read

iON Featured Athlete: Matthew Lumb | Athletics | Pursuing the Greats

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iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond

Carroll W

Apr 30, 20184 min read

iON Featured Athlete: Charlie KO | Fighter + Motivator | Transcending Beyond

"If you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve." _ Charlie KO, Coach, Athl

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iON Featured Athlete: Kierre Beckles | Sprinter | Be Outstanding!

Carroll W

Apr 27, 20184 min read

iON Featured Athlete: Kierre Beckles | Sprinter | Be Outstanding!

Overcoming challenges of epilepsy and anemia, Olympian Kierre Beckles strives to Be Bosen and an inspiration to others.

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iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire

Carroll W

Apr 2, 20182 min read

iON Featured Athlete: Jeremy Dodson | Sprinter | Inspired to Inspire

...I implement mechanics into everything I do, meaning the moment I start my warm up lap for the day, my focus is on every detail of the run

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Poise and Performance | Track Hacks: 5 Tips from a Pro that make Trackster life easier

Olivia Ekpone, B.S.

Mar 24, 20183 min read

Poise and Performance | Track Hacks: 5 Tips from a Pro that make Trackster life easier

The notion that I am a competitive professional track athlete has been the most rewarding feeling of my life...But during the past 11 years

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iON Featured Athlete: Kristian Parrilla | Kick Boxer | Be Ready

Carroll W

Mar 9, 20182 min read

iON Featured Athlete: Kristian Parrilla | Kick Boxer | Be Ready

If you focus on being ready for what you truly want and work hard to make sure you can maintain it, then without a doubt it will be yours.

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iON Featured Athlete: Billy "Rhino" Petrincyzk| Strongman| Charging Forward

Carroll W

Mar 3, 20182 min read

iON Featured Athlete: Billy "Rhino" Petrincyzk| Strongman| Charging Forward

This month we are hyped to feature a Man of Steel, Strongman Billy Petrincyzk! Billy competes as a Disabled Strongman at events none...

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iON Featured Athlete: Michelle Lee-Ahye| Sprinter | Belief, Trust & Faith

Carroll W

Mar 2, 20183 min read

iON Featured Athlete: Michelle Lee-Ahye| Sprinter | Belief, Trust & Faith

"Believe in yourself.. trust the process have faith and don’t ever let anyone bring you down or say you can’t...."

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Poise and Performance | Checking in on those Resolutions

Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES

Mar 1, 20184 min read

Poise and Performance | Checking in on those Resolutions

As part of our thoughts on resolutions and goal setting, we wanted to ask pro's like Physical Therapist, Dr. Phil Lombardo, DPT about...

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Poise and Performance | The Values of Performance

Anthony Davis, MBA, iON Founder

Feb 21, 20184 min read

Poise and Performance | The Values of Performance

As I have recently continued laying the foundation for our exciting new startup, iON Performance, I found myself contemplating what the...

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iON Featured Athlete: Dagmara Wozniak | Olympic Sabre Fencer | Reaching Even Higher

Carroll W

Jan 31, 20182 min read

iON Featured Athlete: Dagmara Wozniak | Olympic Sabre Fencer | Reaching Even Higher

Introducing the inspired Sabre Fencer, Dagmara Wozniak. A multi-olympian and bronze medalist, prioritizing care to reach even higher goals.

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Poise and Performance | Resolutions or Lifestyle Change?

Danielle Bogaty, CPT

Jan 26, 20185 min read

Poise and Performance | Resolutions or Lifestyle Change?

So...it's going on a month into 2018 and for many the Resolutions may be starting to run out of steam...or even more unfortunate, the...

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Carroll W

Jan 22, 20185 min read

注目の選手：アイビー・ドブソン| グローバル志望地元のインスピレーション

Japanese-American Sprinter, Ivy Dobson 日系アメリカ人のスプリンターアイビードブソンの紹介。若い男性は、最高レベルの陸上競技で彼の可能性を主張し、将来的には陸上で最も有望な運動選手の1つである日本代表チームの座を獲得するよう促しました。...

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