iON Featured Athlete: Ivy Dobson | Global Aspiration. Local Inspiration
Introducing Japanese-American sprinter Ivy Dobson. A young man inspired to be among the arguably most promising athletic national teams in t
top of page
POISE AND PERFORMANCE
...a blog for athletes
Search
Dr.Phil Lombardo DPTPT, DPT, SCS, CSCS, PES, CES
Jan 10, 20184 min read
Poise and Performance | Checking in on those Resolutions
Dr. Phil Lombardo, DPT shares insights about natural movement fitness via MovNat
29 views0 comments
Carroll W
Jan 5, 20182 min read
iON Featured Athlete: Olivia Ekpone!
iON Performance's Featured Athlete: World Class Sprinter, Olivia Ekpone shares her inspirations and how she's overcoming challenges
129 views0 comments
Antoinette Padilla
Dec 2, 20172 min read
Poise + Performance | Discipline: Evolving my eating to impact my performance
Professional Sprinter Antoinette Padillia speaks on how she evolved her eating habits to help her performance
84 views0 comments
David Peele, MS, ATC, LAT
Nov 28, 20172 min read
Poise and Performance | Do it All for the Love...
We recently had an awesome opportunity to link up with Athletic Trainer, David Peele of Velocity Sports NYC. We are inspired by his...
94 views0 comments
Dr.Phil Lombardo DPT
Oct 25, 20174 min read
Simplicity. Vital steps to physical well-being.
Dr. Phil Lombardo, Physical Therapist and Natural Movement advocate, shares his simple approach to well-being
142 views0 comments
Natasha Hastings
Oct 11, 20172 min read
Poise and Performance | Purpose
We have a special entry to our blog from none other than Olympian, Natasha Hastings. It's so easy to perceive elite athletes as...
109 views0 comments
Pariis Garcia, BA Psychology
Oct 3, 20172 min read
Poise + Performance | For Love of Puerto Rico
New York born world class track athlete and member of the Puerto Rico National Team, Pariis Garciia shares her love for the land of her...
102 views0 comments
Danielle Bogaty, CPT
Sep 18, 20174 min read
Poise and Performance | Moderate Biohacking for Optimal Well-being
Learn the best biohacks for overall wellness from NYC Personal Trainer Danielle Bogaty!
216 views0 comments
Ric Donaldson
Sep 14, 20172 min read
Poise and Performance | Motivator, Coach Ric says "Manners Still Matter"
The golden rules. We all became aware of them as children. Be nice. Be honest. Tell the truth. Be kind. Etc. As we get older our...
49 views0 comments
Antoinette Padilla
Sep 1, 20172 min read
Poise + Performance: Stay Encouraged...
Athlete Antoinette Padilla shares how she stays mentally strong and encouraged as she pursues her goals
94 views0 comments
Olivia Ekpone
Aug 18, 20172 min read
Recovery Tips from an athlete
It’s Monday… It’s one of the toughest days of the week. You already know that your weight room session is going to be tough with squats....
99 views0 comments
bottom of page