Poise + Performance | ionperformancecare

Mar 234 min read

Recovery for Marathon Runners

Marathon running is an exhilarating feat of endurance, determination, and perseverance. However, as the miles stack up, so does the wear...

Feb 173 min read

"How Can Strength Training Improve Fencing Performance?"

Strength training is crucial for elite fencers with Olympic aspirations. Since fencing was introduced in the modern Olympics in 1896, the...

Dec 28, 20232 min read

How Blood Sugar can impact Athletic Performance

As a professional athlete, mastering your blood sugar levels is a critical aspect of your training and performance strategy. Glucose...

Nov 11, 20233 min read

Body Care for the Judoka

Judo is a physically demanding sport that involves a lot of throwing, grappling, and controlling techniques. For elite judo athletes...