Discover why quality sleep is crucial for athletes' recovery, performance, and mental resilience. Prioritize your rest for peak performance.

Marathon running is an exhilarating feat of endurance, determination, and perseverance. However, as the miles stack up, so does the wear...

Strength training is crucial for elite fencers with Olympic aspirations. Since fencing was introduced in the modern Olympics in 1896, the...

As a professional athlete, mastering your blood sugar levels is a critical aspect of your training and performance strategy. Glucose...

Judo is a physically demanding sport that involves a lot of throwing, grappling, and controlling techniques. For elite judo athletes...

For some athletes, seasonal challenges means maintaining peak performance amidst a cloud of allergens. Pollen and mold might be turning...

Athletes frequently face the risk of foot infections. Learn more about the most common foot infections in sports, their signs ad symptoms.

As intense athletes push their limits, recovery becomes paramount to maintaining peak performance. One intriguing method gaining...

In this article, we explore the importance of effective foot care for modern professional athletes.

As an elite athlete, you're no stranger to the rigors of intense physical training and competition. But did you know that good hygiene...

As a high performance athlete, you know that proper warm-up is key to success. It can help you avoid injury and improve your performance,...

As an athlete, caring for your health should be one of your main priorities. But beyond keeping yourself in the best shape physically,...

When we’re playing a sport, we often have external encouragement, from teammates, coaches, friends, and family. But when we’re injured,...

PHOTO CREDIT: Unsplash Despite what many may think, the lifestyle of an athlete is not as flashy as one may imagine. Many of them — even...

We've all been there. You've had a great fitness routine going, but suddenly, you hit a slump and the last thing you want to do is work...

Today's Poise featured athlete is Pro Sprinter and Entrepreneur, Taylor Anderson! What Inspires You? I’m inspired by my legacy and...

Meet Washington Sprinter, Isaiah Davis. poised and focused to fine tune his craft and claim his potential. What inspires you? My mom and...

Resistance training is an important component for both initial weight loss and the maintenance of your goal weight, for several reasons.

Meet Multi-event champion and American Record Holder, Rachel Guest, striving for even greater! What inspires you? I am inspired by the...

In this feature we highlight Masters Pentathlete Kevin Samuels, always hungry to maintain high performance. What inspires you? What...