Apr 25, 20192 min read

Poise + Performance | Deaneth Edwards

As an athlete who still loves to compete in competitive running, I absolutely love to follow other inspirational track athletes who dedicate their time and energy to keep competing at a high level. Many don't know the sacrifice that it takes to compete as it's a step harder than "maintaining fitness", particularly in sprinting when you constantly challenge your body to perform at near 100%. So I'm delighted to feature my friend, Masters Track Athlete, Deaneth Edwards of Jamaica and NYC! She is both one of the hardest working Trainers in the city and an inspiring sprinter! ~ ionfounderad

Sprinter, Deaneth Edwards

What inspires you?

I have been taking part in sports since Basic School growing up in Jamaica.

What is your current goal for the season?

My goal is to break 9 secs in the 60m dash, 14 seconds in the 100m dash and break 30 sec in the 200m dash.

Deaneth will once again represent her native Jamaica at the World Athletics Masters Championships this year!

What is the most significant challenge you face in achieving your goal?

Muscle recovery. I teach over 25 fitness classes per week plus i train for track 3 days a week. My body is always tired but i tried to do my best all the time.

Deaneth is one of NYC's most avid fitness instructors teaching over 25 classes per week!

"Never give up when things and time gets hard. You must have the mindset to push and persevere when you feel like you can do no more." ~ Deneath Edwards

What is a technical aspect of your sport you are focusing on or have previously improved?

My form

Deaneth Edwards competing at the Millrose Games

What is your approach to Recovery?

I honestly used ION rub and the soak to help me to recover. I used the rub like lotion especially for my thighs and legs.

The pre workout rub is my favorite. I never leave my house without it. Doesn't matter how tired and aore i am the rub helped me to get through my workout.